Chris-Michael-Harris-Business-Coach

 Do BLUE LIGHT GLASSES work?

Chris Michael Harris, Entrepreneur

02/28/2021

A lot of people actually searching on the web if the blue light glasses actually work, there’s a lot of research and arguments, all talk about how there hasn’t been enough adequate research that’s been done to show it actually does damage your eyes. And many people will think that blue light glasses are totally crap. But what if they’re looking for the wrong argument? Let’s talk about more this and find out why blue light glasses might affect your productivity.

Here are some points that really caught my attention when reading this one research about blue light glasses.

1. Blue light disrupts your sleep

So your body has an internal clock that regulates your circadian rhythm, which is the 24-hour biological cycle that influences many internal functions. Most importantly, it determines when your body is primed for being awake or asleep. One quick hack that you can actually take advantage of is first thing in the morning, get outside and get as much exposure to sunlight on your skin as humanly possible. If you’re traveling and you’re experiencing jetlag, that’s one of the best things you can do to reset your circadian rhythm right back to it.

 

2. Skin sees the light to protect against sunshine

Skin sees the light to protect against sunshine – What?! So here’s the deal, this is really important, you have photoreceptors in your skin, so your skin can actually sense light. So let’s say you sleep with a TV on or something like that, your body is still going to interpret that. So just another quick pro tip, put on blue light blocking glasses if you’re still gonna be working into the night or you’re watching TV or you’re on your laptop.

 

 

Wrap Up

Moreover, based on the research we have read, blue light glasses help us have more sleep and that’s a great factor for our productivity. So now, I’ll share where do I buy my glasses, I buy most of my glasses from any optical I’ll include the link to Zenni. I think their glasses are great, It’s not the custom fit and this and that but it’s they’re not $300 for a pair of glasses. You can also find some other option on Amazon, I highly recommend using blue light blocking glasses if you start feeling that your sleep is inadequate it’s something that I teach all the time is that your day doesn’t start in the morning, it starts the night before the minute the sun goes down, you need to be preparing for the new day for the next day. The only way you can do that is to get adequate sleep and to repair yourself and prepare your body accordingly.

That’s it! hope to see you on the next one.

-CMH

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