Chris-Michael-Harris-Business-Coach

 Do BLUE LIGHT GLASSES work?

Chris Michael Harris, Entrepreneur

02/28/2021

A lot of people are searching on the web if the blue light glasses work. There’s a lot of research and arguments, all talk about how there hasn’t been enough adequate research that shows it does damage your eyes. And many people will think that blue light glasses are total crap. But what if they’re looking for the wrong argument? Let’s talk about this more and find out why blue light glasses might affect your productivity.

Here are some points that really caught my attention when reading this one research about blue light glasses.

1. Blue light disrupts your sleep

So your body has an internal clock that regulates your circadian rhythm, which is the 24-hour biological cycle that influences many internal functions. Most importantly, it determines when your body is primed for being awake or asleep. One quick hack you can take advantage of is getting outside and getting as much exposure to sunlight on your skin as humanly possible in the morning. If you’re traveling and you’re experiencing jetlag, that’s one of the best things you can do to reset your circadian rhythm right back to it.

 

2. Skin sees the light to protect against sunshine

So here’s the deal, this is important. You have photoreceptors in your skin, so your skin can sense light. So let’s say you sleep with a TV on or something like that. Your body is still going to interpret that. So just another quick pro tip, put on blue-light-blocking glasses if you’re still going to be working into the night or you’re watching TV, or you’re on your laptop.

 

Wrap Up

Moreover, based on the research we have read, blue light glasses help us have more sleep, and that’s an excellent factor for our productivity. So now, I’ll share where I buy my glasses, most of my glasses are from Zenni. I think their glasses are great. You can also find some other options on Amazon. I highly recommend using blue-light-blocking glasses if you start feeling that your sleep is inadequate.

Something that I teach all the time is that your day doesn’t start in the morning. It starts the night before the minute the sun goes down. So you need to be preparing for the new day for the next day. The only way you can do that is to get adequate sleep, repair yourself, and prepare your body accordingly.

That’s it! hope to see you at the next one.

-CMH

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